Top Visualisation Techniques for Golf

Golf is a fantastic sport and one that’s incredibly addictive owing to the very precise nature of the game. This is a sport that focusses on gradual improvement which you accomplish by fine tuning your aiming, your patience and your grip. Each time you make a shot you will probably be filled with the urge to go again as you know you can do it better and as you want to fine tune that technique even more.

There are plenty of things you can use to help you improve this ability and progress, but one of the most effective and powerful tools is your own mind. Golf in particular is a highly psychological game and the way you think about what you’re doing is going to have a big impact on your game – concentration, muscle memory and even confidence all factor in on how true that ball will sail.

Techniques for Golf

As such, visualization can be a very useful skill to develop if you want practice and improve your golf game without having to actually go out and swing a club, but also something that can help you as you swing in order to focus your energy more and get more from your effort. Here we will look at some of the uses for visualization in golf.

Practice

One way you can use visualization to improve your golf game is to just imagine playing and swinging the club. This means going through the checklist of things you need to do in your mind from getting the grip absolutely perfect, to getting the right stance to swinging through the movement starting with your feet. This is a great way to practice when you are on the tube or lying in bed and while it’s not quite as good as actually practicing, it will nevertheless create the same neuronal networks in your brain and work your muscle memory similarly.

Practice Golf

Confidence

You can also use visualization in order to improve your confidence and imagine yourself winning or making the perfect shot. This is a sports psychology technique that a lot of athletes use. Before you take your shot then, imagine picking up your Taylormade R11, walking up to the tee, swinging the perfect shot and launching the ball on a perfect trajectory through the air. Then when you come to actually swing you’ll do so without jitters or nips and you’ll be much more likely to hit a good shot as a result.

The Shot

Visualization is also very useful during your shot as it can help you to line up the swing and remember things you need to do. Most golf clubs for instance will have lines along the face that you can use to help get a perfect swing – just imagine a line coming out of it at a right angle to those lines and this will be the trajectory that the ball should take if you hit it perfectly down that line. You can imagine this almost like a ‘laser’ coming out of the club and showing you where the ball will end up, and as you practice this will get more and more accurate.

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Guest Author: Andrew Benson loves blogging in his free time. He shares simple tips, tricks, techniques and advice about different sports on his blogs.

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